#potato
Simple delicious side dish subzi.. prepared from sweet potato, bottle gourd, peas, capsicum and regular spices.
Can be served with wheat rotis and dal.
STEP 1.In kadhai add heat oil, do tempering of mustard cumin seeds,add turmeric powder and asafoetida. Add capsicum pieces and green peas,mix and saute for 1 minute.
STEP 2.Add chopped bottle gourd pieces,mix and add salt to taste,add 1 glass of water,cook on low flame for 5 minutes.
STEP 3.Now add cubed sweet potato pieces,mix and cook till all veggies are tender.
STEP 4.Add red chilli powder and dhaniya and jeera powder, jaggery, lemon juice,mix and cook for 2 minutes.
STEP 5.Garnish with chopped fresh coriander leaves. Serve hot with rotis.
Nutrition value
126
calories per serving
3 g Fat3 g Protein20 g Carbs5 g FiberOther
Current Totals
3 g Fat
3 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
3 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
47 mg
Iron
2 mg
Vitamin A
2145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
67 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment