Shakarkandi ki sabzi (sweet potato curry) Recipe

Shakarkandi ki sabzi, also known as sweet potato curry, is a delicious and nutritious Indian dish. The sweet potatoes are cooked in a flavorful blend of spices, creating a rich and aromatic curry. This dish is not only easy to make but also packed with vitamins and minerals. It can be enjoyed as a main course or as a side dish with roti or rice.

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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Shakarkandi ki sabzi (sweet potato curry)
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Ingredients for Shakarkandi ki sabzi (sweet potato curry) Recipe

  • 1/2 Medium Sized Sweet Potatoes, Peeled And Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • 2.25 Y Leaves
  • 1/4 Medium Sized Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Shakarkandi Ki Sabzi (sweet Potato Curry) Recipe

Cooking Directions

  • STEP 1.Peel and chop the sweet potatoes into small cubes.
  • STEP 2.Heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves.
  • STEP 3.Add chopped onions and saut茅 until golden brown.
  • STEP 4.Add ginger-garlic paste and cook for a minute.
  • STEP 5.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 6.Add the chopped sweet potatoes and mix until they are coated with the spices.
  • STEP 7.Cover the pan and cook on low heat until the sweet potatoes are tender.
  • STEP 8.Garnish with fresh coriander leaves and serve hot.
  • STEP 9.Enjoy the shakarkandi ki sabzi with roti or rice.

Cooking Tips

  • You can adjust the spice level according to your taste.
  • To make it more creamy, you can add a tablespoon of yogurt or coconut milk.
  • You can also add some chopped tomatoes for a tangy flavor.

Storage and Serving

  • Leftover shakarkandi ki sabzi can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave before serving.
  • Serve the sabzi hot with roti or rice for a complete meal.
Nutrition
value
157
calories per serving
9 g Fat3 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    3g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    2mg
  • Vitamin A
    617mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp