Sweet Potato and Black Bean Veggie Burgers Recipe

Name: Sweet Potato And Black Bean Veggie Burgers Recipe
Total time: 80 min
Yield: 8
Cuisine: American

Recipe By Cookr

A sweet potato & black bean veggie burgers recipe.

3.7

15 Rating -

Rate

1hr 20minstotal

1hr Prep

20minsCook

1hr 20m.total

1hr Prep

20m.Cook

Sweet Potato and Black Bean Veggie Burgers

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Sweet Potato and Black Bean Veggie Burgers Recipe

0.69 pound Sweet potatoes
1/25 cup Uncooked millet or quinoa
0.13 cup Old fashioned oats
0.13 can Black beans, rinsed and drained
0.06 Small red onion, diced
0.06 cup Lightly packed fresh cilantro leaves, chopped
1/4 teaspoon Cumin powder
0.13 teaspoon Chili powder
0.13 teaspoon Chipotle powder or smoked hot paprika
0.06 teaspoon Cayenne powder
0.06 teaspoon Salt
As required High quality vegetable oil for cooking burgers
1 Whole wheat hamburger buns
As required Your favorite burger fixings

Nutrition
value

241

calories per serving

2 g Fat7 g Protein48 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
48g
Fiber
8g

MacroNutrients

Carbs
48g
Protein
7g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
61mg
Iron
3mg
Vitamin A
438mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr