Sweet Potato Quinoa Veggie Burgers Recipe

Name: Sweet Potato Quinoa Veggie Burgers Recipe
Total time: 55 min
Yield: 10
Cuisine: American

Recipe By Food Faith Fitness

Hello i'm erin, the emerging foodie, and i'm so happy to be posting on the lovely food faith fitness today. isn't taylor great? glad you agree i'm bringing you a mouth-watering gluten-free, vegan recipe that.

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55minstotal

40minsPrep

15minsCook

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40m.Prep

15m.Cook

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Ingredients for Sweet Potato Quinoa Veggie Burgers Recipe

1/5 cup Mashed sweet potato about 2 medium large sweet potatoes
1/10 tablespoon Ground flax + 3 tbsp. water
0.03 cup Dry quinoa
1/20 Bell pepper finely chopped
1/20 Yellow onion minced
1/10 cup Frozen spinach
1/5 Cloves garlic minced
1/10 can Garbanzo beans rinsed
0.03 teaspoon Salt
1/20 teaspoon Cumin

Nutrition
value

calories per serving

1 g Fat2 g Protein11 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
11g
Fiber
3g

MacroNutrients

Carbs
11g
Protein
2g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
43mg
Iron
1mg
Vitamin A
2081mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food Faith Fitness