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Sweet Potato Mix Veggies Subzi Recipe

Recipe By jasmin.a.motta

#potato Simple delicious side dish subzi.. prepared from sweet potato, bottle gourd, peas, capsicum and regular spices. Can be served with wheat rotis and dal.

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25minstotal
25m.total
Sweet Potato Mix Veggies Subzi
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Ingredients for Sweet Potato Mix Veggies Subzi Recipe

  • 1/4 cup Sweet potato
  • 0.13 cup bottle gourd pieces (dudhi)
  • 0.13 cup Fresh green peas
  • 0.13 cup cup green capsicum
  • 1/2 tsp Oil
  • 1/4 tsp mustard and cummin seeds
  • 0.13 tsp Turmeric powder
  • 1/2 g pinch asafoetida (hing)
  • 1/2 tsp Red chilli powder
  • 1/2 tsp Cumin and coriander seeds powder
  • to taste Salt
  • 1/2 tbsp Jaggery
  • 1/2 tbsp Lemon juice
  • As Required Freshly chopped green coriander leaves

Directions: Sweet Potato Mix Veggies Subzi Recipe

  • STEP 1.In kadhai add heat oil, do tempering of mustard cumin seeds,add turmeric powder and asafoetida. Add capsicum pieces and green peas,mix and saute for 1 minute.
  • STEP 2.Add chopped bottle gourd pieces,mix and add salt to taste,add 1 glass of water,cook on low flame for 5 minutes.
  • STEP 3.Now add cubed sweet potato pieces,mix and cook till all veggies are tender.
  • STEP 4.Add red chilli powder and dhaniya and jeera powder, jaggery, lemon juice,mix and cook for 2 minutes.
  • STEP 5.Garnish with chopped fresh coriander leaves. Serve hot with rotis.
Nutrition
value
126
calories per serving
3 g Fat3 g Protein20 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    20g
  • Fiber
    5g

MacroNutrients

  • Carbs
    20g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    2mg
  • Vitamin A
    2145mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By jasmin.a.motta