#monsoon Sweet corn bhel is a tempting dish made with sweet corn, veges , spices and delicious chutneys topped with sev and bundi. It takes very less time to make. So enjoy while raining with a cup of tea or coffee.
STEP 1.1) In a mixing bowl take boiled American corn kernels. Add chopped onion, capsicum, tomato, cucumber and pudina leaves.
STEP 2.2) Add chat masala, black pepper powder, roasted cumin seeds powder, red chili powder, salt and lemon juice. Mix well.
STEP 3.3) Add coriander mint chutney and date tamarind chutney. Mix well.
STEP 4.4) spread sev, spicy bundi and chana dal. Enjoy. ( Adjust all ingredients according to your taste).
Nutrition value
195
calories per serving
4 g Fat10 g Protein29 g Carbs16 g FiberOther
Current Totals
4 g Fat
10 g Protein
29 g Carbs
16 g Fiber
MacroNutrients
Carbs
29 g
Protein
10 g
Fiber
16 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
179 mg
Iron
6 mg
Vitamin A
1039 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
119 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment