Soya manchurian dry Recipe

Name: Soya Manchurian Dry Recipe
Total time: 40 min
Yield: 4
Cuisine: Chinese

Recipe By Better Butter

An indo-chinese starter made with soya nuggets.

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40minstotal

30minsPrep

10minsCook

ingredients serves

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Ingredients For Soya manchurian dry Recipe

1 cup soya chunks
3 tablespoon cornflour
1 tablespoon maida
3 tablespoon chopped garlic
0.25 cup Onion
0.25 cup sliced carrot
0.25 cup sliced capsicum
2 tablespoon soya sauce
2 tablespoon red chilli sauce
1 teaspoon Sugar
1 flakes ts chilly

Nutrition
value

260

calories per serving

10 g Fat19 g Protein22 g Carbs14 g FiberOther

Current Totals

10 g Fat
19 g Protein
22 g Carbs
14 g Fiber

MacroNutrients

Carbs
22 g
Protein
19 g
Fiber
14 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
124 mg
Iron
5 mg
Vitamin A
458 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
159 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
1 mg
Phosphorus
285 mg
Selenium
12 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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