Name: Soya Chunks Manchurian Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

How to make Soya Chunks Manchurian Recipe

Chitra

Crawler

Indian

Mini soya chunks

Maida/all purpose flour

Corn flour

Red chilli powder

Ginger garlic paste

Salt as needed

Cooking Oil

Garlic Cloves

Big onion no

Capsicum no

Spring onion

Soya sauce

Tomato Sauce

Red chilli sauce or red chilli powder

Boil 3 cups of water and add the soya chunks in hot water. Let it soak for 10 minutes. It becomes soft and doubles in size. Squeeze the chunks and drain the excess water(if using big sized soya chunks, chop them into small pieces after squeezing the water). Take them in a bowl. To this, add maida, corn flour or rice flour (or use 50/50), red chilli powder, g&g paste and required salt. Do not add water. Just mix everything well. The moisture content of soya chunks would be enough to coat the flour. Add more flour if the chunks are not coated properly.

step 1

Make sure the flour is well coated over soya chunks. Let it rest for 10 15 minutes.

step 2

In the mean time, finely chop the garlic, big onion, spring onion and capsicum. Set aside.

step 3

Prepare sauce mix first. For this, take red chilli sauce or chilli powder, soya sauce, tomato sauce, sugar and salt. Mix well.

step 4

step 5

Heat oil to deep fry. Drop one soya to check the heat of oil. If it rises to the top immediately, oil temperature is just right. Reduce the flame to medium and drop a batch of soya chunks in a sprinkled manner in oil. Keep tossing them for uniform cooking. Fry them until the bubbles cease and soya chunks turn golden brown with a crispy texture. Remove in a tissue paper. Repeat the same and deep fry all the chunks. If you wish, you can serve this crispy, fried chunks as soya 65 with tomato sauce. Kids would love it. If you want to make manchurian, proceed to the next step.

step 6

Heat oil in a kadai and when it gets heated, add the finely chopped garlic, big onion, spring onion and capsicum. Saute until onion turns transparent. Add the sauce mix. Add little water if needed. Mix well and check for taste. Add more tomato sauce or red chilli powder as per your taste. Add the fried soya chunks. Toss well and remove in a plate. Garnish with finely chopped spring onion or coriander leaves. Serve hot immediately!.

step 7

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