Soya Manchurian Recipe

Recipe By WhiskAffair

Smeared with a variety of sauces, garlic, ginger, fresh spring onions and finely sauteed soya chunks, soya manchurian recipe is both delicious and healthy.

4.9
17 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Soya Manchurian
plan
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ingredients serve

Ingredients for Soya Manchurian Recipe

  • 1/4 cup Soya chunks
  • As required Salt
  • 1/4 teaspoon Pepper powder
  • 0.13 teaspoon Ginger garlic paste
  • 1/2 tablespoon 0. 5 dark soy sauce
  • 1 teaspoon Vegetable Oil
  • 1/4 teaspoon Ginger
  • 1/4 tablespoon Garlic
  • 1/4 cup Onion
  • 0.19 cup Capsicum
  • 1/4 Green chilli
  • 1/2 teaspoon Red chilli sauce
  • 1/2 teaspoon Tomato Sauce
  • 1/4 teaspoon Vinegar
  • 0.13 teaspoon Msg
  • 1/4 teaspoon Sugar
  • 1/2 cup Water
  • 1/4 tablespoon Cornflour
Nutrition
value
229
calories per serving
13 g Fat15 g Protein12 g Carbs12 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    15g
  • Carbs
    12g
  • Fiber
    12g

MacroNutrients

  • Carbs
    12g
  • Protein
    15g
  • Fiber
    12g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    5mg
  • Vitamin A
    417mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    154mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    48mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    1mg
  • Phosphorus
    223mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By WhiskAffair