Soya Manchurian

Soya Manchurian Recipe

4.9
17 Rating

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About Soya Manchurian Recipe:

Smeared with a variety of sauces, garlic, ginger, fresh spring onions and finely sauteed soya chunks, soya manchurian recipe is both delicious and healthy.

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  • 30 mins
  • 18 Ingredients
Ingredients
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Ingredients for Soya Manchurian Recipe

  • 1/4 cup Soya chunks
  • As required Salt
  • 1/4 teaspoon Pepper powder
  • 0.13 teaspoon Ginger garlic paste
  • 1/2 tablespoon 0. 5 dark soy sauce
  • 1 teaspoon Vegetable Oil
  • 1/4 teaspoon Ginger
  • 1/4 tablespoon Garlic
  • 1/4 cup Onion
  • 0.19 cup Capsicum
  • 1/4 Green chilli
  • 1/2 teaspoon Red chilli sauce
  • 1/2 teaspoon Tomato Sauce
  • 1/4 teaspoon Vinegar
  • 0.13 teaspoon Msg
  • 1/4 teaspoon Sugar
  • 1/2 cup Water
  • 1/4 tablespoon Cornflour
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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