Cauliflower Manchurian With Soya Sauce Recipe

Name: Cauliflower Manchurian With Soya Sauce Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Cauliflower Manchurian with Soya Sauce is a delicious Indian recipe served as a Side-Dish.

3.9

30 Rating -

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30minstotal

30m.total

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Ingredients for Cauliflower Manchurian With Soya Sauce Recipe

125 gram cauliflower
1/4 teaspoon soya sauce
1/2 teaspoon tomato sauce
1/4 teaspoon chilli sauce
1/4 teaspoon Vinegar
0.13 cup maida
0.06 cup corn flour
0.13 cup chopped onion
1/4 inch Ginger
1/4 teaspoon red chilli powder
1/4 pinch biriyani colour
As required Salt
1/4 pinch Soda
As required Oil For Frying

Nutrition
value

118

calories per serving

1 g Fat6 g Protein19 g Carbs8 g FiberOther

Current Totals

Fat
1g
Protein
6g
Carbs
19g
Fiber
8g

MacroNutrients

Carbs
19g
Protein
6g
Fiber
8g

Fats

Fat
1g

Vitamins & Minerals

Calcium
55mg
Iron
3mg
Vitamin A
173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi