Name: Low Fat Soya Veg Manchurian Recipe
Total time: 60 min
Yield: 4
Cuisine: Chinese

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

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I love to add lots of protein in my cooking,  so came up with the idea of adding soya in this dish. Just dig into this most popular indo chinese delight,  and enjoy healthy and flavourful dish !.

How to make Low Fat Soya Veg Manchurian Recipe

Jagruti D

Crawler

Chinese

<p>I love to add lots of protein in my cooking,  so came up with the idea of adding soya in this dish. Just dig into this most popular indo chinese delight,  and enjoy healthy and flavourful dish !.</p>

Soya Veg Balls

soya granules

white cabbage

cauliflower florets

medium carrots

spring onions

big green capsicum

green beans

green chillies

chopped ginger

cloves garlic

wholemeal plain flour or plain flour

corn starch

Salt

freshly ground black pepper powder

Manchurian sauce

big red onions

garlic cloves

fresh root ginger

white parts of spring onion

dark soy sauce

chilli sauce

tomato ketchup

sweet chilli sauce

sesame oil

step 1

Wash soya granules with the water,  discard the water. 
place in a pressure cooker with 200-250 ml water and let it cook till 3 whistle. 
transfer the cooked soya granules and strain the water.  do not discard the water. 

step 2

Let it cool completely and once again squeeze as much water you can. 
now was and pat dry all the vegetables. 
roughly chop them. 

step 3

Place them into vegetable chopper or food processor with onion,  chillies,  garlic and ginger and mince them.  do not make puree,  but same size as soya granules. 
transfer into another bowl and again squeeze as much water you can.  

step 4

Do not discard the water. 
now add minced vegetable into another bowl,  add both flours and salt and pepper. 
mix everything gently and form a dough and shape this dough into small balls. 

step 5

Heat paniyaram pan,  add few drops of oil into each cavity (whole) and put balls into each whole. 
keep heat low to medium,  keep turning them and very close eye on them. 
cook them for 6-8 minutes till nice and golden brown and crispy. 

step 6

step 7

step 8

Once again use food processor to chop onion,  garlic ,  ginger and chillies. 
mix soy,  red chilli,  sweet chilli sauce and ketchup in a bowl. 
heat the oil in a wok or kadai,  add chopped onion mixture. 

step 9

Saute for few minutes,  and add white parts of spring onion. 
add the red chilli powder,  cumin and coriander powder and immediately add soy sauce mix. 
stir this mixture for few minutes and add vegetable stock. 

step 10

Simmer this mixture for 2-3 minutes,  or starts to bubble on the sides add cornstarch mix. 
keep stirring and mixing and cook for 4-5 minutes,  if mixtures gets thicken add hot water. 
now add salt and black pepper powder. 

step 11

Keep stirring add vinegar and switch off the heat. 
add soya and veg balls and keep them in for 2 minutes. 
garnish with the spring onion greens and serve immediately with fried rice or noodles. 

step 12

Better Butter