Low fat soya veg manchurian Recipe
Recipe By Better Butter
I love to add lots of protein in my cooking, so came up with the idea of adding soya in this dish. Just dig into this most popular indo chinese delight, and enjoy healthy and flavourful dish !.
4
17 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Low fat soya veg manchurian Recipe
- As required Soya Veg Balls
- 50 gram soya granules
- 37.50 gram white cabbage
- 37.50 gram cauliflower florets
- 3/4-1 medium carrots
- 1/2-3/4 spring onions
- 1/4 big green capsicum
- 25 gram green beans
- 1-1.25 green chillies
- 1/2 tablespoon chopped ginger
- 1-1.25 cloves garlic
- 1.25-1.50 tablespoon wholemeal plain flour or plain flour
- 3/4-1 tablespoon corn starch
- As required Salt
- pinch freshly ground black pepper powder
- As required Manchurian sauce
- 1/2 big red onions
- 1-1.25 garlic cloves
- 1/2 fresh root ginger
- 3/4-1 green chillies
- 1.25-1.50 tablespoon white parts of spring onion
- 3/4 tablespoon dark soy sauce
- 3/4 tablespoon chilli sauce
- 1/2 tablespoon tomato ketchup
- 1/2 tablespoon sweet chilli sauce
- 1 tablespoon sesame oil
Nutrition
value
value
425
calories per serving
18 g Fat28 g Protein36 g Carbs27 g FiberOther
Current Totals
- Fat18g
- Protein28g
- Carbs36g
- Fiber27g
MacroNutrients
- Carbs36g
- Protein28g
- Fiber27g
Fats
- Fat18g
Vitamins & Minerals
- Calcium603mg
- Iron11mg
- Vitamin A2032mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9330mcg
- Vitamin B120mcg
- Vitamin C84mg
- Vitamin E2mg
- Copper1mcg
- Magnesium292mg
- Manganese7mg
- Phosphorus471mg
- Selenium15mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter