Vegetable dry manchurian Recipe

Recipe By Better Butter

This delicious chinese starter is loved equally by adults as much as by children. And it also helps us feed the kids those veggies which otherwise they would not like.

3.6
26 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Vegetable dry manchurian
plan
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ingredients serve

Ingredients for Vegetable dry manchurian Recipe

  • 0.13 cup Cabbage
  • 0.13 cup cauliflower
  • 1/2 tablespoon carrots finely grated
  • 1/2 tablespoon Bell Peppers
  • 1/2 tablespoon Corn flour
  • 1/4 tablespoon Onions
  • 0.13 teaspoon Black Or White Pepper
  • As required Oil for frying and salt
  • As required Beetroot grated
  • As required For The Sauce
  • 1/4 Some finely chopped garlic and gjnger each
  • 1/4 Spring onion or onions finely chopped
  • 1/4 Green Chili finely chopped
  • 1-1.25 Spring onion greens
  • 1/4 teaspoon cornflour
  • 0.06 teaspoon Vinegar
  • As required Soya sauce
  • As required Red or green chili sauce
  • As required tomato ketchup
  • 1/4 pinch Black pepper
  • As required Salt
Nutrition
value
92
calories per serving
< 1 g Fat5 g Protein19 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    19g
  • Fiber
    8g

MacroNutrients

  • Carbs
    19g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    4mg
  • Vitamin A
    331mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    162mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter