Name: Soya Gobi Manchurian Recipe
Total time: 20 min
Yield: 6
Cuisine: Indian

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

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Soya Gobi Manchurian is a delicious Indian recipe served as a Side-Dish.

How to make Soya Gobi Manchurian Recipe

Priya

Crawler

Indian

<p>Soya Gobi Manchurian is a delicious Indian recipe served as a Side-Dish.</p>

Soya chunks

Cauliflower Florets

Dark Soya sauce

Corn flour

All purpose flour

Red chilly sauce

Salt

Water

Oil for deep frying

For Manchurian: Green bell pepper

Onion, chopped

Garlic Cloves

Ginger

Light soya sauce

Green chilly sauce

Tomato ketchup

White Vinegar

Sesame oil

Coriander leaves

Mix the flours, sauces, salt, cooked soya chunks and cauliflower florets together. 

step 1

 Deep fry the marinated soya and cauliflower cubes until they turn brown. 

step 2

 Now heat the sesame oil, add immediately the chopped onion with minced garlic cloves, minced ginger, saute for a few minutes, add immediately the bell peppers with light soya sauce, green chilly sauce, tomato ketchup and white vinegar, toss everything for few minutes or until the oil get separates, add salt if needed. 

step 3

 Add now the deep fried soya and gobi to the vegetables, mix well until they get well mixed with the sauces. 

step 4

 Add finally the coriander leaves and turn off the stove. 

step 5

step 6

 Recipe courtesy: Priya Easy N Tasty Recipe 

step 7

Bawarchi