Soya Gobi Manchurian Recipe
Recipe By Bawarchi
Soya Gobi Manchurian is a delicious Indian recipe served as a Side-Dish.
4.5
27 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Soya Gobi Manchurian Recipe
- 1.67 Soya chunks
- 2.50 Cauliflower Florets
- 0.17 teaspoon Dark Soya sauce
- 0.08 cup Corn flour
- 0.33 tablespoon All purpose flour
- 0.17 teaspoon Red chilly sauce
- As required Salt
- As required Water
- As required Oil for deep frying
- 0.17 cup For Manchurian: Green bell pepper
- 0.17 Onion, chopped
- 1/2 Garlic Cloves
- 0.17 teaspoon Ginger
- 0.17 teaspoon Light soya sauce
- 0.17 teaspoon Green chilly sauce
- 0.17 teaspoon Tomato ketchup
- 0.17 teaspoon White Vinegar
- 0.33 tablespoon Sesame oil
- 0.17 tablespoon Coriander leaves
- As required Salt
Nutrition
value
value
114
calories per serving
4 g Fat8 g Protein9 g Carbs14 g FiberOther
Current Totals
- Fat4g
- Protein8g
- Carbs9g
- Fiber14g
MacroNutrients
- Carbs9g
- Protein8g
- Fiber14g
Fats
- Fat4g
Vitamins & Minerals
- Calcium178mg
- Iron5mg
- Vitamin A366mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9161mcg
- Vitamin B120mcg
- Vitamin C157mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium111mg
- Manganese2mg
- Phosphorus170mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi