Soya manchurian dry Recipe
Recipe By Better Butter
An indo-chinese starter made with soya nuggets.
4
19 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Soya manchurian dry Recipe
- 1/4 cup soya chunks
- 3/4 tablespoon cornflour
- 1/4 tablespoon maida
- 3/4 tablespoon chopped garlic
- 0.06 cup Onion
- 0.06 cup sliced carrot
- 0.06 cup sliced capsicum
- 1/2 tablespoon soya sauce
- 1/2 tablespoon red chilli sauce
- 1/4 teaspoon Sugar
- 1/4 flakes ts chilly
Nutrition
value
value
260
calories per serving
10 g Fat19 g Protein22 g Carbs14 g FiberOther
Current Totals
- Fat10g
- Protein19g
- Carbs22g
- Fiber14g
MacroNutrients
- Carbs22g
- Protein19g
- Fiber14g
Fats
- Fat10g
Vitamins & Minerals
- Calcium124mg
- Iron5mg
- Vitamin A458mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9159mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium153mg
- Manganese1mg
- Phosphorus285mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter