Soy manchurian Recipe
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About Soy Manchurian Recipe:
A wonderful alternative for people who don't consume meat.
- 20 mins
- 13 Ingredients
Ingredients
Adjust Servings :
1
Ingredients for Soy manchurian Recipe
- 1/2 cup Soy chunks soaked
- 1 no. of capsicum diced
- 1 medium size onion chopped
- 3-3.50 Green Chillies Sliced in halves
- 5-6 garlic Cloves chopped
- 5-6 Black pepper crushed
- 1/2 tablespoon Soy sauce
- 1/2 teaspoon chilli sauce
- 1/2 teaspoon vineger
- 1/4 teaspoon red chilli powder
- 1/4 teaspoon Salt
- 1 teaspoon cornflour
- 1/2 tablespoon Refined oil
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
