Soy manchurian Recipe
Recipe By Better Butter
A wonderful alternative for people who don't consume meat.
4
20 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soy manchurian Recipe
- 1/2 cup Soy chunks soaked
- 1 no. of capsicum diced
- 1 medium size onion chopped
- 3-3.50 Green Chillies Sliced in halves
- 5-6 garlic Cloves chopped
- 5-6 Black pepper crushed
- 1/2 tablespoon Soy sauce
- 1/2 teaspoon chilli sauce
- 1/2 teaspoon vineger
- 1/4 teaspoon red chilli powder
- 1/4 teaspoon Salt
- 1 teaspoon cornflour
- 1/2 tablespoon Refined oil
Nutrition
value
value
203
calories per serving
11 g Fat5 g Protein17 g Carbs14 g FiberOther
Current Totals
- Fat11g
- Protein5g
- Carbs17g
- Fiber14g
MacroNutrients
- Carbs17g
- Protein5g
- Fiber14g
Fats
- Fat11g
Vitamins & Minerals
- Calcium199mg
- Iron7mg
- Vitamin A1157mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C64mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium168mg
- Manganese11mg
- Phosphorus109mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter