Soy manchurian

Soy manchurian Recipe

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About Soy Manchurian Recipe:

A wonderful alternative for people who don't consume meat.

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  • 20 mins
  • 13 Ingredients
Ingredients
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Ingredients for Soy manchurian Recipe

  • 1/2 cup Soy chunks soaked
  • 1 no. of capsicum diced
  • 1 medium size onion chopped
  • 3-3.50 Green Chillies Sliced in halves
  • 5-6 garlic Cloves chopped
  • 5-6 Black pepper crushed
  • 1/2 tablespoon Soy sauce
  • 1/2 teaspoon chilli sauce
  • 1/2 teaspoon vineger
  • 1/4 teaspoon red chilli powder
  • 1/4 teaspoon Salt
  • 1 teaspoon cornflour
  • 1/2 tablespoon Refined oil
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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