Simple and easy healthy wontons Recipe

Name: Simple And Easy Healthy Wontons Recipe
Total time: 5 min
Yield: 5
Cuisine: Indian

Wonton is a very simple snack, but why not make a simple wonton to a delicious and a healthy snack made with soya chunks filling and the outer covering made with wheat flour. This prescription takes only less than 10 mins and it's super delicious and super healthy. This is a good as a party snack too.

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Recipe Video

How to Make the Perfect Healthy Wonton (Step-by-Step Guide)

6 mins

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Ingredients For Simple and easy healthy wontons Recipe

1 cup Soya chunks
as required Oil For Frying
1 nos Onion medium chopped
1 tsp soya sauce
0.5 tsp chilli sauce
1 tsp red Chilli sauce
0.5 tsp haldi powder
1 tsp chilli powder
as required salt to taste
as required Dough
1 cup wheat flour
as required Water
as required Salt

Directions : Simple and easy healthy wontons Recipe

STEP 1.In a pan take oil and add onion ,cook the onions till they are golden brown.
STEP 2.2. Onces the onions are golden brown add ain some haldi powder and chilli powder.
STEP 3.3. Once the spice powder is cooked well add in the soya chunks crushed.
STEP 4.4. Once they are cooked add in some sauces i.e. red chilli sauce,soya sauce &green chilli sauce.
STEP 5.5. Add some water and cook it till the mixture dries up completely.
STEP 6.6. Knead the dough to make the wanton and cut it into square.
STEP 7.7. Onces it's cut into square and put the filling in the middle and make triangle and then join the both ends.
STEP 8.Heat oil in a pan and add some prepared wontons and deep fry it till golden brown.
STEP 9.Serve hot with sauces.

Nutrition
value

229

calories per serving

7 g Fat14 g Protein27 g Carbs8 g FiberOther

Current Totals

7 g Fat
14 g Protein
27 g Carbs
8 g Fiber

MacroNutrients

Carbs
27 g
Protein
14 g
Fiber
8 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
84 mg
Iron
3 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
188 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to For the Kids biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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