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Simple and easy healthy wontons Recipe

Recipe By Priya Paul
Wonton is a very simple snack, but why not make a simple wonton to a delicious and a healthy snack made with soya chunks filling and the outer covering made with wheat flour. This prescription takes only less than 10 mins and it's super delicious and super healthy. This is a good as a party snack too.
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Simple and easy healthy wontons
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Ingredients for Simple and easy healthy wontons Recipe

  • 1/5 cup Soya chunks
  • As required Oil For Frying
  • 1/5 nos Onion medium chopped
  • 1/5 tsp soya sauce
  • 1/10 tsp chilli sauce
  • 1/5 tsp red Chilli sauce
  • 1/10 tsp haldi powder
  • 1/5 tsp chilli powder
  • As required salt to taste
  • As required Dough
  • 1/5 cup wheat flour
  • As required Water
  • As required Salt

Directions: Simple And Easy Healthy Wontons Recipe

  • STEP 1.In a pan take oil and add onion ,cook the onions till they are golden brown.
  • STEP 2.2. Onces the onions are golden brown add ain some haldi powder and chilli powder.
  • STEP 3.3. Once the spice powder is cooked well add in the soya chunks crushed.
  • STEP 4.4. Once they are cooked add in some sauces i.e. red chilli sauce,soya sauce &green chilli sauce.
  • STEP 5.5. Add some water and cook it till the mixture dries up completely.
  • STEP 6.6. Knead the dough to make the wanton and cut it into square.
  • STEP 7.7. Onces it's cut into square and put the filling in the middle and make triangle and then join the both ends.
  • STEP 8.Heat oil in a pan and add some prepared wontons and deep fry it till golden brown.
  • STEP 9.Serve hot with sauces.
Nutrition
value
229
calories per serving
7 g Fat14 g Protein27 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    14g
  • Carbs
    27g
  • Fiber
    8g

MacroNutrients

  • Carbs
    27g
  • Protein
    14g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    3mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    1mg
  • Phosphorus
    188mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Priya Paul