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Delicious Moong Dal Curry Recipe: A Flavourful Delight!" EASY MOONG DAL CURRY Recipe

Recipe By Priya Paul
Moong Dal Curry not only satisfies your hunger but also offers numerous health benefits. Packed with protein, essential nutrients, and dietary fiber, this dish not only nourishes your body but also promotes overall well-being. It's a perfect choice for vegetarians and lentil lovers alike.
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Delicious Moong Dal Curry Recipe: A Flavourful Delight!" EASY MOONG DAL CURRY
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Ingredients for Delicious Moong Dal Curry Recipe: A Flavourful Delight!" EASY MOONG DAL CURRY Recipe

  • 1/4 cups Moong dal
  • As required Haldi a pinch
  • As required salt to taste
  • 0.13 drop Oil
  • As required Ground paste
  • 0.38 tbsp coconut
  • 1/4 nos green chilli
  • 1.38 nos Garlic cloves to
  • 0.13 tsp Jeera
  • As required Water
  • As required tempering
  • 0.13 tbsp Coconut oil
  • 0.13 tsp mustard seeds
  • 1.38 nos Shallots to
  • 0.13 nos Curry leaf string
  • 0.13 tsp coconut

Directions: Delicious Moong Dal Curry Recipe: A Flavourful Delight!" EASY MOONG DAL CURRY

  • STEP 1.TAKE 2 CUPS OF MOONG DAL DRY ROAST IT UNTIL THE RAW SMEEL GOES AND THEN WASH THE DAL
  • STEP 2.PUT IT IN A PAN WITH WATER TO COVER THE DAL ADD HALDI ,SALT ,OIL AND COOK.
  • STEP 3.GRIND TO A SMOOTH PASTE 3TBSP COCONUT ALONG WITH 2 GREEN CHILLIES ,5 TO 6 CLOVES OF GARLIC PODS AND 1TSP JEERA.
  • STEP 4.CHECK THE DAL OF FINELY COOKED. SMASH IT WITH BACK OF A LADLE.
  • STEP 5.ADD THE GROUND PASTE TO IT AND STIR. ADD WATER AMD ALLOW IT TO BOIL
  • STEP 6.ADD SALT
  • STEP 7.TEMPERING
  • STEP 8.TAKE COCONUT OIL 1TBSP, ADD MUSTARD SEEDS 1TSP , 5 TO 6 SHALLOTS CHOPPED, CURRY LEAF AND 1TSP OF COCONUT FRY UNTIL IT TURNS BROWN. ADD TO DAL.
  • STEP 9.MOONG DAL CURRY IS READY TO SERVE WITH HOT RICE.
  • STEP 10.NOTE
  • STEP 11.MOONG DAL TURNS THICK ADD WATER SUFFICIENT TO MAKE IT SMOOTH /CURRY TYPE.
Nutrition
value
197
calories per serving
4 g Fat12 g Protein27 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    12g
  • Carbs
    27g
  • Fiber
    6g

MacroNutrients

  • Carbs
    27g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    2mg
  • Vitamin A
    62mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    219mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Priya Paul