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Masala Bhat|Rice recipe|Lunch recipe|Simple home made bhat Recipe

Recipe By Priya Paul
Masala Bhat is a popular one-pot meal in Indian cuisine, offering a delightful combination of flavors, textures, and aromas. Masala Bhat is a very delicious one pot Meal which is made with rice ,lots of vegetables and some flavourful spices which enhances the flavour of the rice. And it's good as a one pot Meal also.
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Masala Bhat|Rice recipe|Lunch recipe|Simple home made bhat
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Ingredients for Masala Bhat|Rice recipe|Lunch recipe|Simple home made bhat Recipe

  • 1/4 cup Rice
  • 1/2 tbsp ghee or oil.
  • 1/4 tsp Jeera
  • 1/4 inch Ginger
  • 1.50 nos Garlic cloves
  • 1/4 nos Cinnamon Stick
  • 3/4 nos Cardamom
  • 1/4 nos green chilli
  • 2.50 nos Curry leaves
  • 1/4 tsp Turmeric
  • 1/4 tbsp coriander powder
  • 1/4 tsp garam masala
  • 0-1/4 tbsp goda masala
  • 0-1.25 nos Ivy Gourd(Tondali) juliance
  • 1/4 nos Carrot juliance
  • 0.63 cup Water
  • As required salt to taste

Directions: Masala Bhat|rice Recipe|lunch Recipe|simple Home Made Bhat Recipe

  • STEP 1.1.Add oil in a pan add in all the whole spices jeera,curry leaf,green chilli , cinnamon stick, cardamom,garlic, ginger and cloves and let it spultter.
  • STEP 2.2.Then add add in rice and toss it for a second and add haldi, coriander powder,garam masala powder and goda masala also. Then add the vegetables tondali and carrot ,salt and water 2.5 cups and mix well.
  • STEP 3.3.Cover the cooker with lid and give a one whistle to it and off the gas.
  • STEP 4.Delicious Masala Bhat is ready to serve. Garnish it with Some coconut and Serve hot.
Nutrition
value
250
calories per serving
8 g Fat4 g Protein40 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    40g
  • Fiber
    2g

MacroNutrients

  • Carbs
    40g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    3mg
  • Vitamin A
    134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    87mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Priya Paul