Easy Oatmeal + Healthy Toppings Recipe

Recipe By Downshiftology

Learn how to make the perfect bowl of oatmeal that's hearty, creamy, and the ultimate easy and healthy breakfast option

4.3
25 Rating -
Rate
Vegdiet
7minstotal
2minsPrep
5minsCook
7m.total
2m.Prep
5m.Cook
Easy Oatmeal + Healthy Toppings
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ingredients serve

Ingredients for Easy Oatmeal + Healthy Toppings Recipe

  • 1/2 cup Rolled oats, gluten free certified
  • 1 cup Water, milk, or non-dairy milk
Nutrition
value
1253
calories per serving
34 g Fat2 g Protein230 g Carbs1 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    2g
  • Carbs
    230g
  • Fiber
    1g

MacroNutrients

  • Carbs
    230g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    5mg
  • Vitamin A
    130mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    3mg
  • Vitamin B6
    0mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    0mg
  • Copper
    0mcg
  • Magnesium
    26mg
  • Manganese
    0mg
  • Phosphorus
    77mg
  • Selenium
    5mcg
  • Zinc
    0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Downshiftology