Easy And Healthy Oats Soup Recipe

Recipe By Better Butter

Soup using oats grains.

4.2
28 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Easy And Healthy Oats Soup
plan
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ingredients serve

Ingredients for Easy And Healthy Oats Soup Recipe

  • 0.13 cup Powder oats
  • 0.63 cup Water
  • 3/4 tablespoon Oil
  • 1/4 Tomato
  • 1/4 Onion
  • 0.13 teaspoon ginger garlic paste
  • 2.50 Curry leaves
  • 0.06 cup coriander leaves
  • As required Salt
  • As required turmeric powder
  • 1/2 teaspoon Red chilly powder
Nutrition
value
133
calories per serving
11 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    3mg
  • Vitamin A
    1017mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter