Easy Healthy Egg Kulambu Recipe

Name: Easy Healthy Egg Kulambu Recipe
Total time: 40 min
Yield: 8
Cuisine: Indian

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Boiled eggs, coconut milk, and a variety of spices combine in this american version of indian kulambu, a delicious breakfast meal.

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40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Easy Healthy Egg Kulambu Recipe

1/4 tablespoon Coconut oil
0.13 Large onion, chopped
0.13 Tomato, chopped
1/4 teaspoon Ground cardamom
1/4 teaspoon Ground coriander
0.19 teaspoon Ground cinnamon
0.13 teaspoon Chopped fresh ginger root, or more to taste
0.13 teaspoon Chopped fresh garlic, or more to taste
0.13 teaspoon Ground cloves
0.13 teaspoon Curry powder
0.06 teaspoon Chili powder
0.06 teaspoon Ground turmeric
0.06 teaspoon Ground Cumin
0.13 cup Coconut milk
As required Salt

Nutrition
value

108

calories per serving

9 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
9g
Protein
2g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
5g

Fats

Fat
9g

Vitamins & Minerals

Calcium
28mg
Iron
1mg
Vitamin A
341mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
1mg
Phosphorus
29mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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