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Homemade Vegan Wontons Recipe

Recipe By The Curious Chickpea

These homemade wontons have a flavorful vegan ground meat filling and are fun and easy to make

5
23 Rating -
Rate
50minstotal
30minsPrep
50m.total
30m.Prep
Homemade Vegan Wontons
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Ingredients for Homemade Vegan Wontons Recipe

  • 1/4 cup Tvp
  • 1/4 cup Boiling water
  • 1/4 tablespoon Oil
  • 1/2 tablespoon Chopped scallions, white and light green parts
  • 3/4-1 Cloves Garlic, Minced
  • 1/2 teaspoon Minced ginger
  • 0.13 teaspoon Crushed Red Pepper
  • 1/2 tablespoon Soy sauce
  • As required Salt, to taste if needed
  • 1/2 teaspoon Toasted Sesame Oil
  • 1/4 Package vegan wonton wrappers
Nutrition
value
54
calories per serving
5 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    < 1mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    2mg
  • Phosphorus
    21mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Curious Chickpea