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Lapsi Rawa Breakfast Bowl खूप सोपी लपसी रवा वेटलॉस रेसिपी Recipe

Recipe By Priya Paul
This is a best weight loss recipe made with lessa ingredients and is very helath. Its full meal which you have as your breakfast,lunch or dinner and it's super tasty and satisfies your hunger. Laspi Rawa means broken wheat.
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Lapsi Rawa Breakfast Bowl खूप सोपी लपसी रवा वेटलॉस रेसिपी
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Ingredients for Lapsi Rawa Breakfast Bowl खूप सोपी लपसी रवा वेटलॉस रेसिपी Recipe

  • 0.33 cup Lapsi Rawa Fine
  • 0.33 nos Onion
  • 0.33 nos Carrot
  • 0.08 nos Peas
  • 1 nos or Slit green chilli length wise
  • 0.33 tbsp Oil
  • As required Salt. to taste
  • 1.33 cups Water hot water boiling
  • 0.17 tsp Jeera
  • 0.17 tsp methi seeds
  • 0.17 tsp Urad dal

Directions: Lapsi Rawa Breakfast Bowl खूप सोपी लपसी रवा वेटलॉस रेसिपी Recipe

  • STEP 1.1. Dry roas the lapsi rawa on slow to medium heat until becomes slight hot.
  • STEP 2.2. Take it out and let it cool on a paper.
  • STEP 3.3. Boil 4 cups of water and add salt to water and boil it.
  • STEP 4.4. Add oil in the pan add jeera,methi and urad dal. After it spultter put onion. Fry until it turns soft. Add green chilli fry for sometime.
  • STEP 5.5. Add vegetables and saute
  • STEP 6.6. Add roasted rava and mix thoroughly.
  • STEP 7.7. Put the gas on sim and add the boiling water.
  • STEP 8.8. Slowly stiring continuously and mixing it. Cover it and let it cool. Stir it in between till the water evaporates.
  • STEP 9.9. Leave it covered. After some time mix and try to break the lumps of upma.
  • STEP 10.Serve hot.
  • STEP 11.LAPSI RAWA IS A GOOD FOR BREAKFAST,LUNCH AND DINNNER.
  • STEP 12.IT IS ALSO GOOD FOR DIABETIC PATIENTS ALSO.
  • STEP 13.GOOD FOR WEIGHT LOSS
  • STEP 14.AND A GOOD SOURCE INSTEAD OF CHAPATI.
  • STEP 15.RATIO FOR LAPSI RAWA IS 1:4 i.e 1 cup rawa and 4 cups of boiling water.
Nutrition
value
222
calories per serving
5 g Fat6 g Protein35 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    35g
  • Fiber
    6g

MacroNutrients

  • Carbs
    35g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    1mg
  • Phosphorus
    68mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Priya Paul