STEP 1.Marinate Rogu fish with salt and turmeric.Now take pan ,add 3 tbsp oil.Heat the oil on medium flame.Now add the fish pieces and fry 3-4 min on each side.Then remove and set aside.
STEP 2.Now add green chillies and stir-fry for 30 sec.Then add mustard paste and turmeric powder, stir-fry 1 min.Now add daab malai paste ,mix well and cook for 1 min. Now add 1 cup of water and bring to boil.Now add fish pieces and chopped daab malai.Cook for 8-10 minutes.Add lemon juice and fennel seed powder and mix well.Turn off the gas.Rohu lemon daab malai is ready.
Nutrition value
87
calories per serving
2 g Fat15 g Protein1 g Carbs1 g FiberOther
Current Totals
2 g Fat
15 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
15 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
67 mg
Iron
2 mg
Vitamin A
313 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
180 mg
Vitamin B9
961 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
166 mg
Selenium
40 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
