Current Totals
Fat
14g
Protein
11g
Carbs
21g
Fiber
9g
MacroNutrients
Carbs
21g
Protein
11g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
176mg
Iron
4mg
Vitamin A
149mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
123mg
Vitamin B9
1087mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
91mg
Manganese
7mg
Phosphorus
156mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment