This Roasted Tomato Soup is healthy and very easy to make with easily available ingredients at home. Fresh ripe tomatoes are roasted directly on gas which adds smokey flavour and enhances the taste of the soup..
as required Chopped Fresh Green Coriander Leaves for garnishing
Directions : Roasted Tomato Soup !! Recipe
STEP 1.Wash the tomatoes properly, make 2 cuts (horizontal and vertical) on it. Insert fork on the other side of the tomatoes and directly roast on medium flame till it changes colour and skin turns black.
STEP 2.Let it cool down to room temperature and gently remove the skin. Roughly crush the tomatoes and blend it to smooth puree using mixer grinder. Strain the puree if there are seeds in it.
STEP 3.Heat butter in a pan on medium flame and add carrom seeds. Add strained tomato puree. Then add salt, sugar and water. Mix well and cook for 8 to 10 mins till it thickens. Switch off the flame.
STEP 4.Garnish with some chopped fresh green coriander leaves and serve hot.
Nutrition value
48
calories per serving
2 g Fat< 1 g Protein6 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
8 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
5 mg
Manganese
0 mg
Phosphorus
13 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
