Roasted Tomato And Oats Soup Recipe

Roasted Tomato and Oats Soup is a delicious Indian recipe served as a Soups-Stews.

3.6
23 Rating - Rate
Vegdiet
45minstotal
45m.total

ingredients serve

Ingredients for Roasted Tomato And Oats Soup Recipe

  • 1/4 kilogram Tomatoes
  • 1 Onions
  • 2.50 Garlic Cloves
  • 1/2 tablespoon Fresh thyme leaves
  • 1 tablespoon Olive oil
  • 1.50 cup Vegetable Broth
  • 1/4 cup Rolled oats
  • As required Pepper powder
  • As required Salt
  • As required Fresh cream for garnishing
  • As required Green spring onions for garnishing
Nutrition
value
619
calories per serving
26 g Fat56 g Protein35 g Carbs12 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    56g
  • Carbs
    35g
  • Fiber
    12g

MacroNutrients

  • Carbs
    35g
  • Protein
    56g
  • Fiber
    12g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    289mg
  • Iron
    13mg
  • Vitamin A
    2370mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    88mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    150mg
  • Manganese
    6mg
  • Phosphorus
    459mg
  • Selenium
    48mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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