Ingredients for Roasted Tomato And Oats Soup Recipe
1/4 kilogram Tomatoes
1 Onions
2.50 Garlic Cloves
1/2 tablespoon Fresh thyme leaves
1 tablespoon Olive oil
1.50 cup Vegetable Broth
1/4 cup Rolled oats
As required Pepper powder
As required Salt
As required Fresh cream for garnishing
As required Green spring onions for garnishing
Nutrition value
619
calories per serving
26 g Fat56 g Protein35 g Carbs12 g FiberOther
Current Totals
Fat
26g
Protein
56g
Carbs
35g
Fiber
12g
MacroNutrients
Carbs
35g
Protein
56g
Fiber
12g
Fats
Fat
26g
Vitamins & Minerals
Calcium
289mg
Iron
13mg
Vitamin A
2370mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
150mg
Manganese
6mg
Phosphorus
459mg
Selenium
48mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment