Roasted Eggplant & Tomato Soup Recipe

Name: Roasted Eggplant & Tomato Soup Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

When we were kids, we were told that brinjal / eggplant / baigan is the king of vegetables, however when we think of eggplant we immediately think of recipes such as baigan ka bharta /baigan aloo/ stuffed baigan.

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Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

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Ingredients for Roasted Eggplant & Tomato Soup Recipe

1/2 teaspoon olive oil
1/4 medium to large eggplant /roasted
As required Salt and freshly ground black pepper
1.25-1.50 garlic pods/roasted
0.06 teaspoon red chilli powder
1/4 onion/roasted
1/2 tablespoon tomato paste
0.13 green chili
3/4 cup Water
1/4 big tomato roasted
As required Few cilantro leaves
As required curd while serving

Nutrition
value

calories per serving

3 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
19mg
Iron
1mg
Vitamin A
678mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter