Roasted tomato vegetable soup Recipe
Recipe By Better Butter
A smoky vegetable soup which is diabetic friendly also.
3.5
11 Rating -
Rate
Vegdiet
7hr 10minstotal
10minsPrep
7hr Cook
7hr 10m.total
10m.Prep
7hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Roasted tomato vegetable soup Recipe
- 0.17 zucchini,cut in halves
- 0.17 cup baby carrots,halved
- 0.08 cup green beans,chopped
- 0.17 cup broccoli florets
- 0.08 cup red kidney beans
- 0.17 onion.chopped
- 1/2-0.67 garlic cloves,chopped
- 0.17 celery stick,chopped
- 0.33 Tomatoes
- 0.33 teaspoon dried oregano
- 0.08 teaspoon black peppercorn,crushed
- As required Salt
- 0.17 tablespoon olive oil
- 0.67 cup water /Veg broth
Nutrition
value
value
114
calories per serving
4 g Fat5 g Protein14 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs14g
- Fiber7g
MacroNutrients
- Carbs14g
- Protein5g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium89mg
- Iron3mg
- Vitamin A1392mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese2mg
- Phosphorus101mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter