STEP 2.Once hot add mustard seed and let them splutter.
STEP 3.Then add peanuts,rost them with stirring constantly until they get light brown in color and becomes crispy.
STEP 4.Now add poha, chilli powder and salt, fry it for 3-4 minutes and serve it with tea.
Nutrition value
185
calories per serving
14 g Fat3 g Protein11 g Carbs2 g FiberOther
Current Totals
14 g Fat
3 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
127 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
