Vegetable poha/poha with carrot Recipe

Vegetable poha, also known as poha with carrot, is a popular Indian breakfast dish made with flattened rice and a variety of vegetables. It is a light and nutritious dish that is easy to prepare and packed with flavors. The addition of carrots adds a sweet and crunchy texture to the dish, making it even more delicious. Vegetable poha is often served with a side of yogurt or chutney and is perfect for a quick and healthy breakfast or snack.

4.3
13 Rating -
Rate
55minstotal
40minsPrep
15minsCook
55m.total
40m.Prep
15m.Cook
Vegetable poha/poha with carrot
plan
Bookmark

ingredients serve

Ingredients for Vegetable poha/poha with carrot Recipe

  • 1/4 cup Flattened Rice
  • 1/4 Carrot, Grated
  • 0.06 cup Green Peas
  • 1/4 Onion, Finely Chopped
  • 1/2 Green Chilies, Slit
  • 0.13 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 0.06 teaspoon Turmeric Powder
  • 0.13 teaspoon Sugar
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as needed Chopped Coriander Leaves For Garnish

Directions: Vegetable Poha/poha With Carrot Recipe

Cooking Directions

  • STEP 1.Start by rinsing the poha under running water to remove any impurities. Drain and set aside.
  • STEP 2.Heat oil in a pan and add mustard seeds. Once they start to splutter, add curry leaves, chopped onions, and green chilies. Saute until the onions turn translucent.
  • STEP 3.Add grated carrots, peas, and any other vegetables of your choice. Cook for a few minutes until the vegetables are slightly tender.
  • STEP 4.Now, add turmeric powder, salt, and sugar. Mix well.
  • STEP 5.Add the rinsed poha to the pan and gently mix everything together. Cook for a few more minutes until the poha is heated through.
  • STEP 6.Garnish with chopped coriander leaves and serve hot with a side of yogurt or chutney.
  • STEP 7.Enjoy your delicious vegetable poha!

Cooking Tips

  • Make sure to rinse the poha gently to avoid breaking the flakes.
  • You can add roasted peanuts or cashews for an extra crunch.
  • Feel free to customize the vegetables according to your preference.
  • Serve the poha immediately to enjoy its best texture and flavors.

Storage and Serving

  • Vegetable poha is best served fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the poha in a pan or microwave before serving.
Nutrition
value
458
calories per serving
6 g Fat10 g Protein88 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    10g
  • Carbs
    88g
  • Fiber
    7g

MacroNutrients

  • Carbs
    88g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    6mg
  • Vitamin A
    585mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    1mg
  • Phosphorus
    181mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp