Tastylicious poha Recipe

Recipe By Better Butter

A very heathy and filling breakfast..

4.3
16 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Tastylicious poha
plan
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ingredients serve

Ingredients for Tastylicious poha Recipe

  • 1/2 cup flattened rice
  • As required A handful of peas
  • 1/4 cup chopped carrots
  • 1 potatoes peeled and chopped
  • 1/2 onion sliced
  • As required Peanuts
  • 1/4 pomegranate seeds
  • As required Salt
  • As required Red chilli powder
  • As required Curry leaves
Nutrition
value
485
calories per serving
2 g Fat11 g Protein102 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    11g
  • Carbs
    102g
  • Fiber
    11g

MacroNutrients

  • Carbs
    102g
  • Protein
    11g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    8mg
  • Vitamin A
    1533mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    154mg
  • Manganese
    1mg
  • Phosphorus
    239mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter