Poha/kandav poha Recipe

Recipe By Better Butter

A popular and delicious maharashtrian breakfast or anytime snack with flattened rice cooked with onion, potato and peanuts.

4.2
20 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Poha/kandav poha
plan
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ingredients serve

Ingredients for Poha/kandav poha Recipe

  • 2 onions chopped medium
  • 1.75 cup pressed rice
  • 2 tablespoon Oil
  • 1/4 cup raw peanuts
  • 1.50 green chillies chopped
  • 1/4 tablespoon cumin seeds
  • 1/4 tablespoon mustard seeds
  • 1/2 pinch hing
  • 2.50-3 curry leaves
  • 0.13 tablespoon turmeric powder
  • As required Salt
  • 1/4 tablespoon Sugar
  • 3-3.50 lemon drops
  • As required coriander leaves for topping
  • As required scrapped coconut for topping
Nutrition
value
1973
calories per serving
51 g Fat42 g Protein330 g Carbs18 g FiberOther

Current Totals

  • Fat
    51g
  • Protein
    42g
  • Carbs
    330g
  • Fiber
    18g

MacroNutrients

  • Carbs
    330g
  • Protein
    42g
  • Fiber
    18g

Fats

  • Fat
    51g

Vitamins & Minerals

  • Calcium
    214mg
  • Iron
    21mg
  • Vitamin A
    110mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    152mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    125mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    383mg
  • Manganese
    4mg
  • Phosphorus
    837mg
  • Selenium
    5mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter