Quinoa Veggies Upma Recipe

Name: Quinoa Veggies Upma Recipe
Total time: 40 min
Yield: 2
Cuisine: Indian

Healthy, nutritious vegan breakfast/ brunch recipe. Hot healthy savoury snacks Upma prepared from quinoa millet, veggies and spices!

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40minstotal

ingredients serves

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Ingredients For Quinoa Veggies Upma Recipe

0.5 cup Quinoa
2 tbsp Finely chopped onion
2 tbsp Finely chopped carrot
2 tbsp Finely chopped green capsicum
1 g piece spicy green chillies finely chopped
2 tbsp Oil
0.5 tsp Urad Dal
0.5 tsp Mustard seeds
0.5 tsp Cumin seeds
a stalk Curry leaves
to taste Salt to taste
1 tsp Lemon juice
0.5 tsp Sugar
As Required Finely chopped green coriander leaves to garnish

Directions : Quinoa Veggies Upma Recipe

STEP 1.Rinse and soak quinoa in water for 30 minutes. Add salt and 2 cups water and cook on low flame.
STEP 2.Chopped all mentioned veggies.
STEP 3.In cooking pan add heat oil. Do tempering of urad dal, as it turns pinkish,add mustard seeds,cumin seeds, chopped green chilli and curry leaves.
STEP 4.Add all chopped veggies,salt and saute for 2 -3 minutes.
STEP 5.Add boiled quinoa, salt, lemon juice and sugar. Mix well and cook for 2 minutes. Transfer it in serving plates.
STEP 6.Serve/ Relish Delicious Nutritious Quinoa Veggies Upma garnished with chopped coriander leaves.

Nutrition
value

314

calories per serving

17 g Fat8 g Protein30 g Carbs10 g FiberOther

Current Totals

17 g Fat
8 g Protein
30 g Carbs
10 g Fiber

MacroNutrients

Carbs
30 g
Protein
8 g
Fiber
10 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
126 mg
Iron
5 mg
Vitamin A
513 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
134 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Healthy Recipes contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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