Curried Quinoa Veggie Bowl Recipe
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Caulflower florets are tossed in a fragrant spice mixture, baked until tender, and served atop bowls of quinoa with peas in a creamy coconut milk sauce.
4.9
11 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Quinoa Veggie Bowl Recipe
- 0.33 tablespoon Coconut oil melted
- 0.17 tablespoon Garam masala or curry powder
- 0.17 teaspoon Ground Cumin
- 0.08 teaspoon Salt
- 0.17 Large head cauliflower, separated into florets
- 0.17 tablespoon Coconut oil
- 0.17 Clove Garlic
- 0.08 cup Chopped Onion
- 0.17 cup Quinoa
- 0.33 cup Silk unsweetened coconutmilk
- 1/4 teaspoon Curry powder
- 0.08 teaspoon Salt
- 0.17 cup Fresh or frozen peas
Nutrition
value
value
216
calories per serving
6 g Fat18 g Protein22 g Carbs9 g FiberOther
Current Totals
- Fat6g
- Protein18g
- Carbs22g
- Fiber9g
MacroNutrients
- Carbs22g
- Protein18g
- Fiber9g
Fats
- Fat6g
Vitamins & Minerals
- Calcium93mg
- Iron4mg
- Vitamin A121mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B685mg
- Vitamin B9489mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus209mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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