Make-Ahead Cheesy Veggie Taco Quinoa Bake Recipe

Recipe By My Food and Family

Taco meets quinoa in this tasty make-ahead cheesy veggie taco quinoa bake. Find out how to cook this make-ahead cheesy veggie taco quinoa bake today

4.6
30 Rating -
Rate
Vegdiet
1hr 45minstotal
1hr 45m.total
Make-Ahead Cheesy Veggie Taco Quinoa Bake
plan
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ingredients serve

Ingredients for Make-Ahead Cheesy Veggie Taco Quinoa Bake Recipe

  • 0.13-0.03 cup Quinoa, Rinsed
  • 1/4 cup Water
  • 0.13 cup Fresh Corn Kernels
  • 0.13 cup Each chopped red onions and red peppers
  • 0.13 can Pinto beans, rinsed
  • 0.13 Bottle taco bella verde salsa
  • 0.06 cup Chopped Fresh Cilantro
  • 0.13 Pkg. kraft mexican style finely shredded four cheese, divided
  • 0.06 cup Breakstone's or knudsen sour cream
Nutrition
value
117
calories per serving
2 g Fat5 g Protein17 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    17g
  • Fiber
    10g

MacroNutrients

  • Carbs
    17g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    3mg
  • Vitamin A
    647mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    94mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family