Quinoa upma

Quinoa upma Recipe

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About Quinoa Upma Recipe:

Quinoa a good gluten-free source of protein, iron, and fiber, quinoa is a quick and flavorful way to get in a serving of whole grains.

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  • 30 mins
  • 10 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Quinoa upma Recipe

  • 0.33 cup Quinoa
  • 0.67 carrot chopped
  • 0.08 cup peas boiled
  • 0.67 tablespoon brocolli boiled
  • 0.33 Onion Chopped
  • 0.67 green chilli chopped
  • As required curry leaves
  • 0.17 teaspoon mustard seeds
  • 0.33 tablespoon Oil
  • As required Salt
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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