STEP 1.Marinate chicken with curd,1/2 tbsp ginger,1/2 tbsp garlic,kashmiri mirch powder,red chilly powder,coriander powder,turmeric powder and salt.
STEP 2.Keep aside for 4 - 5 hours
STEP 3.Heat oil in a pan add whole garam masala to crackle now add chopped onion and saute until transparent
STEP 4.Add remaining ginger garlic paste and tomato paste and mix well,cook well till raw flavors go.
STEP 5.Now add marinated chicken and cook on high for 5 mins.
STEP 6.Cover it and cook in a slow flame until oil leaves the pan.
STEP 7.Add one cup of water and salt and cook for five mins.
STEP 8.Add kashuri methi and mix it well
STEP 9.Garnish with coriander leaves and serve with naan
Nutrition value
580
calories per serving
37 g Fat50 g Protein14 g Carbs9 g FiberOther
Current Totals
37 g Fat
50 g Protein
14 g Carbs
9 g Fiber
MacroNutrients
Carbs
14 g
Protein
50 g
Fiber
9 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
290 mg
Iron
8 mg
Vitamin A
2342 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
2 mg
Phosphorus
557 mg
Selenium
55 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment