Punjabi Mutton Curry Recipe

Recipe By WhiskAffair

Make this super delicious punjabi mutton curry just like a local. This curry is spicy, loaded with flavours and very easy to make. Here is how to make punjabi mutton curry recipe.

4.2
25 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Punjabi Mutton Curry
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ingredients serve

Ingredients for Punjabi Mutton Curry Recipe

  • 0.17 kilogram Mutton
  • 0.17 cup Hung curd
  • 0.67 teaspoon Ginger garlic paste
  • 0.33 tablespoon Mustard oil
  • 1 tablespoon Mustard oil
  • 0.67 Bay leaves
  • 0.67 Black cardamom
  • 1-1.33 Green cardamom
  • 0.33 inch Cinnamon
  • 0.67-1 Cloves
  • 1-1.33 Dry red chillies
  • 0.33 teaspoon Sugar
  • 0.33 cup 0. 5 onion
  • 0.33 teaspoon Ginger
  • 0.33 teaspoon Garlic
  • 0.17 cup Tomato
  • 0.33-0.67 Potatoes
  • 0.67 teaspoon Coriander powder
  • 0.33 teaspoon Turmeric powder
  • 0.67 teaspoon Kashmiri red chilli powder
  • 0.33 teaspoon Cumin powder
  • As required Salt
  • 0.17 teaspoon Garam masala powder
  • 0.67 tablespoon Lemon juice
Nutrition
value
618
calories per serving
39 g Fat34 g Protein32 g Carbs14 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    34g
  • Carbs
    32g
  • Fiber
    14g

MacroNutrients

  • Carbs
    32g
  • Protein
    34g
  • Fiber
    14g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    257mg
  • Iron
    9mg
  • Vitamin A
    1226mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    58mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    182mg
  • Manganese
    8mg
  • Phosphorus
    381mg
  • Selenium
    9mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By WhiskAffair