CHANA DAL PULAO Recipe
Recipe By Mukti Sahay
#quickdinnerrecipe chana dal pulao is very tasty
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15minstotal
15m.total
-1650859778958.webp?impolicy=slurrp-20210601&width=1200&height=675 "CHANA DAL PULAO")
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Add to Shopping ListIngredients for CHANA DAL PULAO Recipe
- 1/2 Cup Basmati rice
- 1/4 Cup Chana dal
- 1/2 Pieces Chopped onion
- 1/2 Tsp Ginger garlic paste
- 1 Pieces Whole black pepper
- 1 Pieces Cloves
- 1/2 Inch Cinnamon
- 1 Pieces reen cardamon
- 1/2 Pieces Black cardamom
- 0.13 Tsp Cumin seeds
- 1 Tbsp Clarified butter
- To Taste Salt
- 1/2 Tbsp Coriander leaves
Directions: Chana Dal Pulao Recipe
- STEP 1.Soak chana dal for 4 - 5 hours and also wash and soak basmati rice for fifteen mins and strain it
- STEP 2.Heat clarified butter / ghee in a pressure cooker
- STEP 3.Add whole garam masala to crackle.
- STEP 4.Add onion and saute for 2 - 3 mins.
- STEP 5.Add ginger garlic paste and chana dal and saute for 3 - 4 mins..
- STEP 6.Add rice and mix well.
- STEP 7.Add salt and two and half cup of water and cover the lid of the pressure cooker
- STEP 8.When pressure cooker release the whistle turn off the flame
- STEP 9.Serve with raita. and salad
Nutrition
value
value
547
calories per serving
3 g Fat20 g Protein108 g Carbs16 g FiberOther
Current Totals
- Fat3g
- Protein20g
- Carbs108g
- Fiber16g
MacroNutrients
- Carbs108g
- Protein20g
- Fiber16g
Fats
- Fat3g
Vitamins & Minerals
- Calcium120mg
- Iron5mg
- Vitamin A344mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium96mg
- Manganese3mg
- Phosphorus281mg
- Selenium28mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mukti Sahay