STEP 1.Dry fry poha and make fine powder after its cooled.
STEP 2.Roast dry fruits and make a coarse powder.
STEP 3.Grind dry grapes to a fine paste.
STEP 4.Add all the above in a bowl along with food colour, cardamom powder and ghee.
STEP 5.Make round lollipops as shown.
Nutrition value
126
calories per serving
6 g Fat2 g Protein15 g Carbs2 g FiberOther
Current Totals
6 g Fat
2 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
2 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
1 mg
Phosphorus
49 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
