#mcb
The crunchiness of capsicum in this potato fry with a different masala adds a unique taste to this dish.This is a side dish which goes well with anything...
STEP 1.Dry roast the corriander seeds,urad dal,jeera,and pepper corn seperately and grind to a coarse powder.
STEP 2.Wash and peel the potatoes and cut to cubes.
STEP 3.Boil water and cook the potato to 80%.
STEP 4.Drain and keep aside.
STEP 5.Chop the capsicum.
STEP 6.Chop the onion and garlic.
STEP 7.Heat oil in a pan
STEP 8.Add jeera.
STEP 9.Add onion and saute till translucent.Add garlic and curry leaves and saute.
STEP 10.Add turmeric powder and mix.
STEP 11.Add the cooked potato and saute on high flame .when the water is dried ,add capsicum and stir fry for a while.Add salt and check seasoning.
STEP 12.Finally add 2 tsp of the ground masala and mix nicely.
STEP 13.The potato capsicum fry is ready to serve.
Nutrition value
205
calories per serving
10 g Fat3 g Protein25 g Carbs6 g FiberOther
Current Totals
10 g Fat
3 g Protein
25 g Carbs
6 g Fiber
MacroNutrients
Carbs
25 g
Protein
3 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
4680 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
73 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment