Masala stuffed capsicum Recipe

Name: Masala Stuffed Capsicum Recipe
Total time: 13 min
Yield: 2
Cuisine: Karnataka

Recipe By Better Butter

A nice accompaniment for lunch.

4.1

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Vegdiet

13minstotal

5minsPrep

8minsCook

13m.total

5m.Prep

8m.Cook

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Ingredients for Masala stuffed capsicum Recipe

1 Capsicum
1/2 tomato finely chopped
1/4 teaspoon Garam Masala
1/4 teaspoon cumin seeds
As required Stuffing Ingredients
1/2 onion large, finely chopped
1/2 cup besan
1/2 tablespoon Red chilli powder
1/4 teaspoon amchur powder
As required Salt
1/4 teaspoon Oil
1/4 pinch turmeric powder

Nutrition
value

353

calories per serving

7 g Fat20 g Protein50 g Carbs16 g FiberOther

Current Totals

Fat
7g
Protein
20g
Carbs
50g
Fiber
16g

MacroNutrients

Carbs
50g
Protein
20g
Fiber
16g

Fats

Fat
7g

Vitamins & Minerals

Calcium
81mg
Iron
7mg
Vitamin A
1295mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
389mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
205mg
Manganese
2mg
Phosphorus
297mg
Selenium
11mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter