Besan with capsicum Recipe
Recipe By Better Butter
Capsicum besan masala is a dish made with simple ingredients a superb veggiedish for all capsicum lovers.
4.1
13 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Besan with capsicum Recipe
- 2 inch capsicum cut into 1 cubes
- 0.13 cup Gram flour
- 1 tablespoon Oil
- 0.13 teaspoon mustard seeds
- 1/4 teaspoon cumin seeds
- As required Salt
- 1/2 pinch Asafoetida
- 0.13 teaspoon turmeric powder
- 1 teaspoon red chilly powder
- 1/4 teaspoon garam masala powder
- 1 tablespoon roasted and crushed
- 3/4 tamarind pulp
Nutrition
value
value
145
calories per serving
14 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat14g
- Protein1g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber2g
Fats
- Fat14g
Vitamins & Minerals
- Calcium22mg
- Iron1mg
- Vitamin A167mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium21mg
- Manganese< 1mg
- Phosphorus26mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter