Soya capsicum pouch Recipe
Recipe By Better Butter
These are delicious evening snacks in the form of pouches. Soya are nutritious and a rich source of protein. This recipe is adapted from ndtv foods recipe soya pouches by kavitha reddy.
3.5
27 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Soya capsicum pouch Recipe
- As required For pastry dough
- 0.17 cup refined wheat flour
- 0.33 tablespoon Semolina
- 1/25 teaspoon Salt
- 0.17 tablespoon ghee or refined oil or unsalted butter
- As required For the filling mixture
- 0.08 cup heaped nutrela soya chunks
- 0.08 green capsicum finely chopped
- 0.33 tablespoon cooking oil
- 0.08 teaspoon cumin seeds
- dash hing or asaefoetida
- 0.17 small onion finely chopped
- 1/4 teaspoon ginger garlic paste
- 0.17 As required green chilli finely chopped with or without seeds removed
- 0.08 teaspoon red chilly powder to add spice
- 0.08 teaspoon garam masala powder
- 1/25 teaspoon turmeric powder
- As required Salt
- 0.17 tablespoon finely chopped coriander leaves
- As required oil to deep fry
Nutrition
value
value
203
calories per serving
7 g Fat8 g Protein25 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein8g
- Carbs25g
- Fiber6g
MacroNutrients
- Carbs25g
- Protein8g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium53mg
- Iron3mg
- Vitamin A266mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus107mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter