STEP 1.Heat the oil in pan add all the ingredients one by one and saute for 2-3 minutes each
Add spinach and allow to cook
Then add boiled potatoes and dry masala in it and mix it well.
Now allow the mixture to cool at room temperature.
Add paneer and cheese in it, mix it well Give a shape of tikki and coating of semolina.
Now shallow them all at medium temperature.
Serve it with Tomato ketchup.
Nutrition value
435
calories per serving
27 g Fat16 g Protein31 g Carbs7 g FiberOther
Current Totals
27 g Fat
16 g Protein
31 g Carbs
7 g Fiber
MacroNutrients
Carbs
31 g
Protein
16 g
Fiber
7 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
393 mg
Iron
6 mg
Vitamin A
4355 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
300 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
186 mg
Manganese
2 mg
Phosphorus
272 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment