Spinach corn paneer bites Recipe

Spinach corn paneer bites is a healthy snack for children as well as adults. This snack is a powerhouse since spinach contains minerals, paneer provides protein and minerals such as calcium and phosphorus; corn is rich in antioxidants and the wholewheat bread provides the dietary fibre-thus fulfilling the requirements.of. Growing children. Spinach corn paneer bites recipe does not require much time. It can be. Toasted, grilled or eaten just like that.

4.1
13 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Spinach corn paneer bites
plan
Bookmark

ingredients serve

Ingredients for Spinach corn paneer bites Recipe

  • 1/2 bunch spinach washed and chopped finely
  • 0.13 cup corn kernels blanched
  • 25 gram paneer shredded
  • 1/2 garlic cloves chopped.finely
  • 1/4 Green chilli small finely chopped
  • 1/4 tablespoon Oil
  • As required Salt
  • 1/4-1/2 teaspoon Lemon juice
  • 0.06 cup carrot finely chopped
  • 2 wholewheat or multigrain bread slices
  • As required butter as needed to spread on the bread slices
Nutrition
value
150
calories per serving
8 g Fat8 g Protein10 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    10g
  • Fiber
    5g

MacroNutrients

  • Carbs
    10g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    254mg
  • Iron
    4mg
  • Vitamin A
    3513mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    215mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    2mg
  • Phosphorus
    129mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter