STEP 1.Take a pan and add 2 cup of water and let it boil.
STEP 2.As it starts boiling add palak and boil it for 7-8 mins.
STEP 3.Remove the leaves and put it in a bowl of cold water, this helps in retaining its colour.
STEP 4.Make a puree and keep aside.
STEP 5.In a kadai take oil and add bay leaves and chopped onion and saute till it changes in colour.
STEP 6.Add chilli paste, garlic paste and ginger paste and saute for 2 mins.
STEP 7.Add chopped tomatoes and all masalas and add little water and cover and cook till tomatoes are soft and mushy.
STEP 8.Add the chicken, salt to taste and mix well with masalas and add 1/4 cup water and cover and cook on low flame till chicken is soft.
STEP 9.Add palak puree and add little water if required to make gravy and cook for 10 mins.
STEP 10.Serve hot with Roti or Naan.
Nutrition value
267
calories per serving
18 g Fat24 g Protein3 g Carbs1 g FiberOther
Current Totals
18 g Fat
24 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
24 g
Fiber
1 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
250 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment