Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Palak Chicken Recipe

Recipe By Vedangi Kokate

Palak Chicken is very delicious and easy to make.

0
0 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Palak Chicken
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Palak Chicken Recipe

  • 125 gms Chicken
  • 1 Pieces Onions finely chopped
  • 3/4 Pieces Tomatoes finely chopped
  • 1/2 Pieces Bay leaves
  • 1/2 tbsp Garlic paste
  • 1/2 tbsp Ginger paste
  • 1/2 tbsp green chilli paste
  • 1/4 cup 1 cup
  • 3/4 tbsp 3-4 tbsp
  • 0.13 tsp Haldi powder
  • 1/4 tbsp Garam masala
  • 1/4 tsp Coriander powder
  • to taste Salt
  • As Required Oil

Directions: Palak Chicken Recipe

  • STEP 1.Take a pan and add 2 cup of water and let it boil.
  • STEP 2.As it starts boiling add palak and boil it for 7-8 mins.
  • STEP 3.Remove the leaves and put it in a bowl of cold water, this helps in retaining its colour.
  • STEP 4.Make a puree and keep aside.
  • STEP 5.In a kadai take oil and add bay leaves and chopped onion and saute till it changes in colour.
  • STEP 6.Add chilli paste, garlic paste and ginger paste and saute for 2 mins.
  • STEP 7.Add chopped tomatoes and all masalas and add little water and cover and cook till tomatoes are soft and mushy.
  • STEP 8.Add the chicken, salt to taste and mix well with masalas and add 1/4 cup water and cover and cook on low flame till chicken is soft.
  • STEP 9.Add palak puree and add little water if required to make gravy and cook for 10 mins.
  • STEP 10.Serve hot with Roti or Naan.
Nutrition
value
267
calories per serving
18 g Fat24 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    24g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    24g
  • Fiber
    1g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    2mg
  • Vitamin A
    49mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    250mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Vedangi Kokate